Your carpal tunnel is a narrow passageway of bones and ligaments in the wrist that protects the median nerve, a main nerve in your hand. Carpal tunnel syndrome occurs when the tunnel narrows and crowds the median nerve.
This occurs as a result of repetitive hand motions, certain diseases, wrist injury or obesity. Women who experience fluid retention during pregnancy or menopause are also at risk. Excess pressure placed on the nerve causes pain, numbness or weakness in the hand.
You may find it difficult to carry on with daily activities because of pain or get a full night of sleep because pain worsens at night. If you have carpal tunnel syndrome, seeking treatment early is important to prevent lasting nerve damage. Early treatment may also help you avoid surgery.
If you work a desk job, whether at home or in an office setting, your hands may be at risk for carpal tunnel syndrome. Poor workspace setups put excessive stress on your wrists and hands. Here’s how to set up a successful workspace to avoid trauma or injury:
Office workers aren’t the only professionals who develop carpal tunnel syndrome. Any job that requires repetitive hand movements can put you at increased risk. Some examples include carpenters, musicians, mechanics and assembly line workers. Certain hobbies may also hurt your hands, including gardening, needlework and canoeing. Taking consistent breaks from repeated movements and switching between hands can protect your wrists.
Your physician will suggest nonsurgical treatments to alleviate pain. Some options include:
Carpal tunnel syndrome can be prevented. Take proactive steps now to save you from pain in the future. Here’s what to do:
